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cover of episode Episode 42: Running with Friends Series- Race Day Rituals

Episode 42: Running with Friends Series- Race Day Rituals

2021/9/22
logo of podcast Chasing Life

Chasing Life
AI Deep Dive AI Chapters Transcript
People
L
Leti
S
Sarah
个人财务专家，广播主持人和畅销书作者，通过“Baby Steps”计划帮助数百万人管理财务和摆脱债务。
Topics
Leti: 我在比赛前一天会去领取号码布，但不会查看路线；我会吃一顿高碳水化合物的晚餐，然后在酒店里放松休息，阅读《Endure》的概要来调整心态；赛前一天晚上我会摆好我的比赛装备拍照，这已经成为我的习惯。 比赛当天早上，我会喝咖啡，吃半根香蕉和格兰诺拉麦片，然后涂抹防磨擦膏，前往赛场。我会提前45分钟到达，进行简单的热身。 Sarah: 我在比赛前一天会去领取号码布，然后放松休息，可能参加赛前晚宴；我会准备好比赛装备，并确保衣服舒适；我会观看轻松的电视节目放松身心。 比赛当天早上，我会提前两小时起床，喝香蕉奶昔，编辫子；我会提前一小时到达赛场，上厕所，脱掉多余的衣服；赛前15分钟我会服用能量胶，进行热身。

Deep Dive

Chapters
Sarah and Leti discuss their personal race day rituals, including preparations the day before and the morning of the race, as well as their training routines and mental preparations.

Shownotes Transcript

Bigger races are finally back, and the fall race season is upon us, so Letty and I thought it would be fun to share our race day rituals!

We talk about what we do the day before, morning of, and share rituals that members of our Running with Friends Community do. 

We hope you enjoy and take us on a run with you!

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We would love to hear from you

@sarahchasinglife

@chasinglife_podcast

@runningpodcast

Running with Friends Community) on Facebook

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