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cover of episode Episode 36: Running with Friends Series; Recent race recaps & discussing whether to hire a running coach

Episode 36: Running with Friends Series; Recent race recaps & discussing whether to hire a running coach

2021/6/17
logo of podcast Chasing Life

Chasing Life
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L
Leti
S
Sarah
个人财务专家，广播主持人和畅销书作者，通过“Baby Steps”计划帮助数百万人管理财务和摆脱债务。
Topics
Leti: 分享了参加佛罗里达百英里接力赛的经验，强调了比赛的挑战性和乐趣，以及在炎热潮湿环境下训练的重要性。还谈到了聘请跑步教练的经历，教练的指导帮助她提高了跑步成绩和自信心，并改变了她对跑步训练的认知，让她了解到慢跑和快跑结合的重要性以及训练计划的意义。她还分享了在选择教练时需要注意的几个方面，包括教练的费用、沟通方式、个性化训练计划以及与教练合作的时间长度。最后，Leti还推荐了一位她合作过的跑步教练Ron Tabb，并详细介绍了这位教练的背景和执教风格。 Sarah: 分享了她参加10K比赛获得第二名的经历，重点讲述了比赛过程中的配速策略，以及如何根据自身情况调整配速以取得最佳成绩。她还谈到了她正在为波士顿马拉松资格赛做准备，并计划在秋季参加几次半程马拉松比赛。Sarah还提出了在寻找跑步教练时需要考虑的几个问题，包括教练的执教风格、训练计划的个性化程度、沟通频率以及其他方面的支持，并建议将寻找教练的过程视为一次面试，以便更好地了解教练的执教理念和方法。最后，Sarah总结了她目前对聘请教练的看法，认为教练可以帮助她更快地实现目标，并提高训练效率。

Deep Dive

Chapters
Leti discusses her experience in the 100-mile relay in the Florida Keys, emphasizing the teamwork and challenges faced in the hot and humid conditions.

Shownotes Transcript

Letty & I are back catching up on our training and recent races (Letty's 100 mile relay, and my 10K). We also talked about many factors to consider when hiring a running coach. Letty shares her first hand experience and I share some questions you should pose to anyone you are interested in hiring. Remember its a 2 way street and it needs to be a good fit for both you and the coach. We hope you take us on a run with you!

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Podcast mentioned:

Letty's Keys 100 race recap)

Letty's RRCA Certification Summary)

Letty's coach; Ron Tabb on Base Training)

Sarah's interview with Bryan Green, Author of Make the Leap)

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