We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
8 Hours of 432hz Sleep Music with White Noise for Focus & Anxiety Relief
2023/2/16
8 Hour Sleep Music
播
播音员
主持著名true crime播客《Crime Junkie》的播音员和创始人。
播音员：本节目提供8小时432hz睡眠音乐与白噪音，旨在帮助听众快速入睡并整夜保持睡眠。432hz频率的音乐已被证明可以改善睡眠质量并减轻焦虑，而白噪音则有助于提高注意力和清晰度，缓解多动症症状。节目开头含广告，但中间无广告打扰睡眠。 订阅高级版可去除广告和片头，并获得额外内容，例如12小时版本和视频版本。我们鼓励听众留下评论和反馈，并提供邮箱地址解答问题或收集节目建议。节目旨在帮助失眠和睡眠焦虑症患者改善睡眠，每周日、周二、周四晚上9点（东部时间）更新。
Deep Dive
The episode starts with an introduction to the podcast and a promotion for the premium subscription offering ad-free and intro-free listening.
Shownotes Transcript
Translations:
中文 Welcome to 8-Hour Sleep Music. Peaceful soundscapes to help you fall asleep fast and stay asleep all night. Now before we get started, I wanted to tell you about 8-Hour Sleep Music Premium. With Premium, you can support the show and get completely ad-free and intro-free listening. And get access to the Friday night bonus episode, extended 12-hour episodes, and even video episodes on Spotify.
Click the link in the description to try it out free for seven nights. After the following word from our sponsor, there will be no interruptions for the next eight hours. Thank you for listening and sleep well.
♪♪ ♪♪ ♪♪
♪♪ ♪♪ ♪♪
♪♪ ♪♪ ♪♪
♪♪ ♪♪ ♪♪
♪♪ ♪♪ ♪♪
♪♪ ♪♪
♪♪ ♪♪ ♪♪
♪♪ ♪♪ ♪♪
♪♪ ♪♪ ♪♪
♪♪ ♪♪