We all have “that song,” the one that instantly makes us feel invincible, like Rocky Balboa running up the steps at the Philadelphia Museum of Art. Bid did you know that you can use that song to actually reset your brain? We sit down with Live Happy science editor Paula Felps to talk about how to create the perfect playlist
What you'll learn in this podcast:
How the arrangement of a playlist affects you
The power of a playlist to change your mood
The 5 key components of creating the perfect playlist
Different ways you can use playlists to improve your mood
