If meal planning stresses you out or just never seems to stick, this episode is for you.

We talk about what actually works when you’re trying to make food easier without going full Pinterest. Expect real-life strategies, not perfection.

🎙️ In this episode, we discuss:

Why meal planning advice often misses the mark
How to think about meals with more flexibility (and less guilt)
Tiny habits that make a big difference in a chaotic week
A few go-to kitchen hacks straight from the pros

💡 Ready to go deeper?

✨ Join our live Efficient Eats coaching group starting May 22nd — a supportive space to build real-life systems that reduce the mental load of food decisions.

🎓 Prefer to learn solo? Try Meal Planning 101, our self-directed course that teaches the same game-changing skills at your own pace and at a lower cost.

Meal Planning for People Who Hate Meal Planning 39:43 Share

A Plateful of Insights

Shownotes Transcript

Meal Planning for People Who Hate Meal Planning