This Men’s Health Month, we’re unpacking the crisis too many men face in silence. From rising stress and isolation to disordered eating and toxic gym culture, this episode tackles the real issues with a diverse panel of health experts.

Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!

Resources Canadian Men's Health Foundation

The Canadian Men's Health Foundation provides men and their families with practical tools and expert advice to live healthier.

Men's Sheds Edmonton

Men's Sheds Edmonton is a network of community-based organizations that provide safe and inclusive spaces for men to connect, socialize, and work on projects together. These sheds offer opportunities for men to build relationships, share skills, and contribute to their local communities.

Canadian Centre for Men and Families

The Canadian Centre for Men and Families (CCMF) Alberta provides a safe and welcoming space for men while they navigate relationship distress. Our aim is to help equip men so they can be more involved fathers, better partners, safer workers, and more engaged contributing members of their communities.

Canadian Mental Health Association: Canadian Mental Health Association Resources

Lean more about our mental health services and working with Sharon

If you are interested in working with one of our dietitians, visit our website here. You can follow Mark on Instagram and Threads @training.strong.women or visit his website here.

Never Alone: A Real Conversation on Men’s Health 47:06 Share

A Plateful of Insights

Shownotes Transcript

Never Alone: A Real Conversation on Men’s Health