💤 Are you getting enough quality sleep? In this episode, we explore World Sleep Day 2025 and its powerful theme: "Make Sleep Health a Priority." Sleep is more than just rest—it’s the foundation of cognitive function, emotional resilience, and overall well-being.

Join us as we break down:

✅ Why sleep matters – Memory, mood, immune function & disease prevention
✅ The reality of sleep deprivation – Shocking stats on how many people aren’t getting enough rest
✅ Circadian rhythm & sleep cycles – What happens in your brain while you sleep
✅ The consequences of poor sleep – From mental fog to chronic disease risks
✅ Practical sleep hygiene tips – How to improve sleep quality starting tonight

📢 Featuring expert insights, this episode will help you unlock better sleep for a healthier, more productive life.

Don’t forget to subscribe, share, and comment with your best sleep tip. 🌙✨

#WorldSleepDay #MakeSleepHealthAPriority #SleepWellLiveWell #HealthyLiving

Why You're Always Tired (And How to Fix It) 45:08 Share

A Plateful of Insights

Shownotes Transcript

Why You're Always Tired (And How to Fix It)