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The Emotional Freedom Technique (EFT) helps you break patterns of fear, anxiety and worry embedded within you. Kelly Howe joins to share how she became introduced to EFT, becoming her gateway to energy medicine, and by how tapping into the connection between your mind and body, you can reduce the stress response in your nervous system. Listen in to find out how EFT can help you transform into your best self. There is a mini-tapping exercise at the end.

For more about Kelly or to get in touch with her, visit her website at kellyhowecoaching.com/. The Energy Enlightenment Tour can be found at energyenlightenmenttour.com. Find out more about the benefits of tapping here: kellyhowecoaching.com/benefits.

Book recommendation: The Biology of Belief by Bruce Lipton.

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Emotional Freedom Technique (EFT) (with Kelly Howe) 57:32 Share

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Emotional Freedom Technique (EFT) (with Kelly Howe)