In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.

Key Highlights:

Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it?

"Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery

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Avery Schlereth: Thyroid Issues, Anxiety and Sobriety 46:54 Share

A Sober Girls Guide Podcast

Shownotes Transcript

Avery Schlereth: Thyroid Issues, Anxiety and Sobriety