Guided Meditation: Learn How to Relax While Living in the Moment with Beach Hypnosis and Meditation
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Title: Guided Meditation: Learn How to Relax While Living in the Moment with Beach Hypnosis and Meditation Author: Twyla Paris Narrator: Deanna Sanders Format: Original Recording Length: 8 hrs and 10 mins Language: English Release date: 02-22-16 Publisher: Twyla Paris Genres: Self Development, Hypnosis

Publisher's Summary: This audiobook includes one 45- to 50-minute meditation session designed to help you relax while increasing mindfulness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings:

1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks This meditation can be listened to during your downtime or whenever you want to relax.