When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself busy with tasks that don't move you toward your larger goals or priorities.

Procrastivity and ADHD: More Resources

Download: The ADHD Healthy Habits Handbook
Replay: How CBT and ADHD Coaching Help Adults Manage Their Symptoms Naturally, with Dr. Russell Ramsay
Self-Test: How Seriously Do You Procrastinate?
Read: Why the ADHD Brain Chooses the Less Important Task

Access the video and slides for podcast episode #501 here: https://www.additudemag.com/webinar/productive-procrastination-adhd-procrastivity/

This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity 01:00:42 Share

ADHD Experts Podcast

Shownotes Transcript

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity