DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D.
DBT for ADHD: More Resources
- Download: What Is Dialectical Behavior Therapy (DBT)?)
- Read: Overview of ADHD Therapies)
- Q&A: Why Deficient Emotional Self-Regulation Is Central to ADHD)
- eBook: The Parents’ Guide to Raising a Teen with ADHD)
Access the video and slides for podcast episode #530 here: https://www.additudemag.com/webinar/dialectical-behavior-therapy-dbt-for-adhd/)
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude) and get on your way to being your best self.
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