Sponsored by Inflow). Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.
Steady your breath, steady your mind. Try it for yourself).
👉 Today. Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society.
📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com).
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