The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health.

Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting the Wahls Diet to improve your health, and discover why regular physical activity is not just beneficial but crucial for your body's well-being.

This episode is a must-watch for anyone interested in natural health remedies, dietary strategies for autoimmune diseases, and holistic approaches to wellness.

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OUR GUEST

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Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*, and the cookbook, The Wahls Protocol Cooking for Life.

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TERRY WAHLS

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🐤 X ▶ https://twitter.com/terrywahls

📘 FB ▶ https://www.facebook.com/TerryWahls/

📸 IG ▶ https://www.instagram.com/drterrywahls/

▶️ YT ▶ https://youtube.com/c/terrywahlsmd

📰 NEWSLETTER ▶ https://terrywahls.com/email/

🔍 RESEARCH ▶ https://terrywahls.com/researchpapers/

📱 WAHLS PROTOCOL ▶ https://masterhealth.care/getwahls-shownotes/

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AARON ALEXANDER

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📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

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ABOUT

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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Mitochondria Structure and Function

2. Autoimmune Disease

3. Processing Pain

4. Wahls Diet

5. Healthy Food Preperation

6. Movement

7. Staying Healthy

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SPONSORS

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Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited 01:01:48 Share

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Shownotes Transcript

Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited