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cover of episode How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533

How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533

2025/3/6
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Brandon Harris: 我认为现代人的牙齿不齐和呼吸问题,与古代人相比有很大不同,这可能与我们现代的饮食和生活方式有关。婴儿时期的吸吮行为对颌骨和牙齿的发育至关重要,而现代的软食和奶瓶喂养减少了颌骨的运动,影响了骨骼和牙齿的正常发育。此外,唾液在口腔健康和消化中起着重要作用,而现代饮食减少了唾液的生成,导致口腔细菌滋生,影响整体健康。舌头的姿势和"mewing"方法对上颚和鼻腔通道的发育至关重要,正确的舌位可以促进上颚的扩张,改善鼻腔通气。我的颌骨训练方法可以改善睡眠呼吸暂停,增强面部肌肉力量,并改善整体健康状况。通过我的亲身经历和产品研发,我致力于帮助人们改善颌骨健康,提升面部美观,增强自信。 Aaron Alexander: 通过与Brandon Harris的对话,我了解到颌骨健康与整体健康息息相关。现代人的饮食习惯和生活方式导致颌骨肌肉力量不足,从而引发一系列问题,例如牙齿不齐、呼吸问题、睡眠呼吸暂停等。Brandon Harris的颌骨训练方法,以及mewing等舌位训练,可以有效改善这些问题。此外,口腔健康与肠道健康密切相关,良好的口腔卫生可以预防多种疾病。Brandon Harris的经历也证明了积极主动的康复和训练能够显著改善健康状况。通过这次访谈,我学习到许多关于颌骨健康和整体健康的新知识,并希望将这些知识分享给更多的人。

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Chapters
This chapter explores the reasons behind the prevalence of crooked teeth and malocclusion in the modern world, contrasting it with the absence of such issues in ancient skulls. It discusses the impact of modern diets and feeding practices on jaw development and oral health.
  • Modern diets, particularly soft foods, weaken facial muscles and contribute to malocclusion.
  • The act of suckling is crucial for jaw development, and modern alternatives like bottles and pacifiers may hinder this process.
  • Saliva plays a crucial role in oral hygiene and overall health, and modern diets often reduce saliva production.

Shownotes Transcript

A strong jaw isn’t just about looks… It’s about health.

Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device.

In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral health and longevity. Discover how training your jaw can enhance performance, prevent sleep apnea, and even boost your confidence. Plus, insights into mewing, tongue posture, and the science behind facial structure development.

OUR GUEST

Brandon Harris is the visionary behind Jawzrsize, a facial fitness brand helping people worldwide strengthen their jaw muscles and enhance facial definition. A former cage fighter and mixed martial artist, Harris’s life changed after a serious motorcycle accident in Hawaii. The crash left him with a severely broken jaw and extensive facial trauma, requiring a long, grueling recovery. Placed in a coma due to his injuries, he awoke to face the challenge of rebuilding his strength and mobility.

Determined to take control of his recovery, he developed Jawzrsize in 2014 to retrain and strengthen over 50 muscles in the face, neck, and jaw. What started as a personal rehab tool quickly became a global movement for jawline sculpting, muscle endurance, and facial strength.

From setback to success, Harris built Jawzrsize from the ground up, proving that real strength is about the will to rebuild. Today, athletes, fitness enthusiasts, and wellness advocates use his creation to improve jaw function, enhance facial aesthetics, boost confidence, and support overall wellness—from posture and breathing to circulation and muscle endurance. His journey is a testament to resilience, turning life’s toughest challenges into transformation.

BRANDON HARRIS

🌎 WEBSITE ▶ www.jawzrsize.com/) (Use code ALIGN20 for 20% off)

📷 IG ▶ https://www.instagram.com/jawzrsize/)

🎵 TIKTOK ▶ https://www.tiktok.com/@jawzrsize?lang=en)

▶️ YOUTUBE ▶ https://www.tiktok.com/@jawzrsize?lang=en)

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/)

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod)

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1)

🌐 WEBSITE ▶ https://www.alignpodcast.com)

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

  1. Jaw strength

- 2. Jawline development

- 3. Breathing techniques

- 4. TMJ dysfunction

- 5. Jawzrsize

- 6. Mewing

- 7. Sleep apnea

SPONSORS

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