In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for deciding what diet and nutrition practices are right fro you.

This is a subject I typically stay away from, as I feel dietary dogmas are just like religious dogmas, and prefer to respect people's decision on what to put inside their bodies. But, enough listeners and followers have asked for an episode on what my diet looks like, so here it is!

What I discuss:

My diet
My meal timing
The benefits of Intermittent fasting
The importance of diversity
Other sources of nutrition outside of food
Cooking practices for best nutrient absorption and digestion
Foods I believe should be avoided
My thoughts on the keto diet
How to decide what diet is best for you

Find more from me:

@alignpodcast

alignpodcast.com

My Diet and Outlook on Nutrition 17:40 Share

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My Diet and Outlook on Nutrition