In this episode of the Align podcast, we’re digging into fan questions for December.
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How do you balance flexibility and strength training?What does a normal week of training look like for you?
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I have unusual health problems - can you help me?
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What is your diet like?
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How to enlarge the penial region?
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Advice for lower back pain?
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Best ways to get over a cold?
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Who has been your favorite spiritual teacher and why?
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Do you take steroids?
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Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?
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Sauna/cold plunge— is either better before or after a workout?
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Can we go too far with “biohacking” and lose sight of the simple measures of health?
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What’s the one thing you’ve done that’s had the biggest impact on your life?
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What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?
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What’s the biggest risk you’ve taken this year?
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