Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optim
Did you know up until the age of five, the interaction between our movement and gravity is subconsci
In this episode of the Align podcast, world-renown poet, In-Q, shares his deepest thoughts on univer
“Yoga has never been about the stretch, it’s always been about your reaction to the stretch.” In th
This is a fascinating time we are living in. We can’t control what’s happening in the world around u
The foods you choose to consume and the lifestyle practices you live out daily determine the qualit
Cold showers and cold plunges are widely spoken about in the world of wellness, but are they really
In this episode of the Align podcast, Abel James and I have a deep conversation on a wide array of t
In this episode of the Align podcast, I talk you through a seven-minute breathwork and meditation pr
“Animal foods are clearly superior to plant foods in every way, shape, and form.” Do you agree with
Celebrity dog trainer and guest of this episode of the Align podcast, Tamar Gellar, discusses the wi
Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, playground,
In this episode of the Align Podcast, I chat with Aubrey Marcus on all the shame and stigma that sur
To live your most optimized life, prioritizing meditation for at least ten minutes a day is essent
In this episode of the Align podcast, I chat with world-renowned boxer, Tony Jeffries. Tony was the
Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, tha
We’ve gotten so far from what is central to us being human, making it essential for us to find our c
In this episode of the Align podcast, I give you a step-by-step guide on how I prepare for every sin
In this episode of the Align podcast, I have a not so conventional conversation with Dr. Joel Kahn
In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I ho
In this episode of the Align podcast, Natalie MacNeil and I have a real, raw, and completely uncens
