#52: Writer and cookbook author Liz Moody joins Chris to discuss health and wellness hacks, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping your mouth, all her favorite health hacks, and more.
Liz Moody (@lizmoody)) is a health and wellness hacker. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships), and Glow Pops), contributing food editor for mindbodygreen, and host of the hit wellness podcast Healthier Together).
Full show notes at: https://allthehacks.com/health-liz-moody)
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Resources Mentioned
All the Hacks Newsletter: Sign Up)
Liz Moody: Instagram) | Podcast) | Patreon) | Cookbooks) | HT Deck)
Chris on Liz's Podcast: Healthier Together with Chris Hutchins)
Liz Moody Episodes Mentioned: Glucose Goddess) | Dr. Katy Milkmen) | Dr. Anna Lembke) | Mark Burhenne, DDS) | Dr. Amishi Jha)
Liz’s London Recommendations: Dishoom) | Canal Walks) | Paddington Station) | Camden Market) | Nitrogen Ice-Cream) | Gordon’s Wine Bar)
Products Mentioned: Athletic Greens) | RiseWell Toothpaste) | Boka Toothpaste)
Affordable Life Insurance: Fabric)
20% off Performance Apparel: Vuori)
Free Vitamin D + Travel Packs: Athletic Greens)
Full Show Notes
(01:33) Introduction to Liz Moody
(03:14) Healthy Eating with Fruity Pebbles
(07:55) Green Starter Hack
(12:32) Cauliflower Rice Hack
(14:07) Enhancing Flavor with Spices
(14:42) Morning Routine: Starting with a Big Smoothie
(18:48) Shelf Life of Spices
(21:03) Liz's Taco Salad Recipe
(22:13) Gluten-Free and Dairy-Free Cookbook Approach
(22:57) Embracing a Plant-Forward Diet
(24:17) Considering Organic vs. Conventional Vegetables
(25:19) Benefits of Grass-Fed Beef
(26:20) Role of Supplements and Vitamins
(28:22) Diversifying Your Produce Consumption
(31:27) Setting Realistic Health Goals
(33:47) Making Healthy Habits Enjoyable
(35:31) Starting a Meditation Practice
(40:17) Benefits of Cold Showers
(41:38) Balancing Dopamine Levels
(45:29) How to Take a Cold Shower
(50:49) Incorporating Circadian Walks
(53:22) Exploring Hydroxyapatite
(55:54) Benefits of Mouth Taping
(57:27) Introduction to the "Healthier Together" Deck
(1:00:58) Liz's London Recommendations
(01:07:00) Finding Liz Moody Online
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