The Four Research-Backed Steps to Be Indistractable with Nir Eyal
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#25: Bestselling author Nir Eyal joins Chris to discuss how you can become indistractable. They discuss the hidden psychology that drives people to distraction, why procrastination is not a character flaw, why you should stop using to-do lists and how becoming indistractable will let you take back your time and start making traction on the things that matter to you in your life.

Nir Eyal (@nireyal)) has taught at the Stanford School of Business and their design school. He has co-founded and sold two tech companies and is the author of two best-selling books: Hooked: How To Build Habit-Forming Products) and Indistractable: How to Control Your Attention and Choose Your Life).

Full show notes available at: https://www.allthehacks.com/becoming-indistractable-nir-eyal)

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Resources Mentioned

Nir's Website: Nir and Far) (includes Nir's free 80 page Indistractable workbook)

Summary of Indistractable: The Most Important Skill of the Future is Being ‘Indistractable’)

Nir's Books:

• Hooked: How To Build Habit-Forming Products)

• Indistractable: How to Control Your Attention and Choose Your Life)

Select Articles & Resources from Nir:

•  Distraction Guide)

• Habits vs. Routines)

• Timeboxing)

• Schedule Maker Tool)

• Schedules vs. To-do Lists)

• 20 Common Values)

Full Show Notes

(00:24) Who Is Nir Eyal?

(01:48) What Is the Opposite of Distraction (And It’s Not Focus)?

(03:06) How Your Mind Tricks You Into Thinking You’re Being Productive

(04:51) How He Discovered That Distraction Doesn’t Have Anything to Do With Technology

(09:57) Here’s the Real (Scientific) Reason Why You Get Distracted

(13:13) 4 Steps to Become Indistractable

(15:06) This Is How You Can Stop Being Impulsive

(20:55) The Problem With To-Do Lists

(25:04) The Difference Between Diversion and Distraction

(28:27) How to Save Time and Energy on Checking Your Email

(35:03) Building an Indistractable Workplace: Reactive Work vs. Reflective Work

(36:58) Do What You Say You Will or Burn $100 Bill (Price Pact)

(40:49) Can You Get Your Partner to Be Indistractable With You? (Effort Pact)

(44:48) Is Multitasking a Distraction (And What Is Multichannel Multitasking)?

(46:50) Wearing a Concentration Crown (Work From Home Hack)

(48:44) When Should You Start Teaching Your Kids to Be Indistractable?

(49:40) How to Connect With Nir

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