How many of us truly understand what it means to be mindful?

Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots.

Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied.

We also talk about:

The brokenheartedness of disembodiment
Being mindful in your friendships
Creating a relationship with pain
Changing your narrative around love
Leaving your old life behind
Making the decision to cut people out of your life
Transformative Buddhist philosophies
Cultivating a healthy relationship with technology
Why Manoj started Open

Sponsors:

Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase
Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at milkandhoneyspa.com
Truebill | Download the app at truebill.com/almost30
BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30

Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource)

Learn more at manojdias.com.au
Follow Manoj on Instagram: @manojdias_
Follow Open on Instagram: @op_e___n
You can get a free month of Open at open-together.com/almost30

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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510. Building a Support System for Growth with Manoj Dias 01:19:21 Share

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510. Building a Support System for Growth with Manoj Dias