Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).

Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.

We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more.

We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.

We also talk about:

K+L share lifestyle notes for the holiday season
What is HigherDOSE?
Expanding the women’s biohacking space
Impactful mind-expanding experiences
Krista’s darkness retreat
Lauren’s breast implant journey
Replicating the ‘runner’s high’
Benefits of red-light therapy
Grounding with nature through PEMF
How the HigherDOSE sauna blanket works
Magnesium’s place in our health
How physical wellness supports mental health
Running businesses as female partners
Non-negotiable wellness practices

Resources:

Website: higherdose.com
Instagram: @laurenberlingeri, @ktkaps, @higherdose
Facebook: HigherDOSE
YouTube: HigherDOSE
Watch: BIOHACK-HERS

Join our community:

almost30.com/membership
facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Crate Media.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

565. A Modern Woman’s Biohacking Guide with HigherDOSE 01:38:17 Share

Almost 30

Shownotes Transcript

565. A Modern Woman’s Biohacking Guide with HigherDOSE