Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.

Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.

Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.

We also talk about:

Living with inner peace and alignment
The nervous system’s connection to mental health
The science of remembering
Honoring the nervous system as the center of self
Risks of hiding ourselves away
Honesty (objective) vs. self-criticism (subjective)
You are not the critical voice in your head
Saying your truth – where’s the line?
Communication as a tool
Inspiration behind How To Meet Yourself
Getting into (and staying in) flow state

Resources:

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566. How to Meet Your Self with Dr. Nicole LePera 01:09:53 Share

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566. How to Meet Your Self with Dr. Nicole LePera