Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all.

She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.

You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.

Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).

We also talk about:

Understanding the cost of oversharing
Loss of her best friend
Finding peace through anxiety, trauma, grief
What are intrusive OCD thoughts?
Pain and perfectionism
Never weighing herself again
Prioritizing healthy rest and restorative sleep
Science of cortisol and stress
Body journey’s correlation to mental health
Cherishing your own energy
Leading her business
Supplements and ingredients to know

Resources:

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575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements 01:19:24 Share

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575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements