Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.

Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.” In this episode, you’ll learn what IFS is and why it has been so effective in areas such as trauma recovery.

You’ll also hear role play with both K+L, as Dr. Schwartz walks them through uncovering their own abandoned parts. When we learn to love all of our parts, we can learn to love all people, and ultimately this can help heal ourselves and the world.

We also talk about:

What is the Internal Family System model?
The importance of honoring and communicating with our parts
Making often maligned parts into powerful allies
How IFS reveals that there are no bad parts
K+L on their abandoned parts
Psychedelics and IFS
The power of your “protector” part

Resources:

Website: www.ifs-institute.com
Instagram: @internalfamilysystems
Facebook: @InternalFamilySystems
Twitter: @IFS_Model
LinkedIn: IFS Institute
No Bad Parts
The Evolution of The Internal Family Systems Model
The Larger Self

Books:

Sponsors:

Analemma Water | Try Analemma water at coherent-water.com and use code ALMOST30 for 15% off.

IQ Bar | Get 20% off all IQBar products, plus get FREE shipping. Just text ALMOST to 64000.

De Lune | Go to Cyclehealth.com/almost30 and use the code ALMOST30 to get 23% off, plus free shipping.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.

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588. There Are No Bad Parts of You: Accepting Yourself with IFS 01:37:15 Share

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588. There Are No Bad Parts of You: Accepting Yourself with IFS