Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine.

Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.

In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.

We also talk about:

Women's hormones and health
Birth control syndrome
Unpacking sex education
What's blocking you from pleasure
Oxytocin and one night stands
Men vs. women's libido
Misconceptions about sex and hormones
Practicing mindfulness to have better sex
How men and women fantasize differently
What is metabolic health
How to sleep better
Women not having their periods

Resources:

Website: drbrighten.com
Instagram: @drjolenebrighten
TikTok: @drjolenebrighten
Youtube: @drjolenebrighten
Beyond the PIll by Dr. Jolene Brighten
Is this Normal by Dr. Jolene Brighten

Episode Related Resources:

Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control
Episode 293: Biohacking Your Hormones with Alisa Vitti
Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan

Sponsors:

The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here!

Cozy Earth | Get 35% off site wide when you use the code ALMOST30.

LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.

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BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month.

Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

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596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten 01:30:23 Share

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596. Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten