Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.

In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.

In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones.

Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.

We also talk about:

Having a savory breakfast
The science behind drinking vinegar
Getting sunlight in your eyes
Coffee + healthy milk
Making veggie starters
Moving your body after eating
Modern science proving ancient wisdom
The importance of fiber
Research behind mindful eating
Grounding in nature
Glucose in relation to fertility + hormones
How glucose supports healthy skin + aging

Resources:

Episode Related Resources:

Almost 30: 579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Morning Microdose: 171. The Impact of Glucose Spikes on Your Body
Organic Olivia’s GlucoBitters

Sponsors:

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Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Earth Breeze | Go to earthbreeze.com/almost30 for 40% off.

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599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess 54:32 Share

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599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess