How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.

Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do.

We also talk about:

Facing your shadow
Supporting yourself through grief + trauma
Spiritual bypassing
The true meaning of boundaries
Service being the gateway to God
Compassion vs. empathy
Sobriety + healing
Losing friends + shifting your identity

Resources:

Social Media: @sahdsimone
Website: sahdsimone.com
Facebook: facebook.com/sah.dsimone
Join the Membership: The Somatic Activated Healing Membership

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608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone 01:20:27 Share

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608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone