Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.

When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends.

The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on.

We also talk about:

The spiritual ego
Mindful eating + being present
What it means to be in control
Befriending the manager part of us
How to be self-accepting
Scheduling in time for complacency
Celebrating through the process
Understanding perfectionist tendencies
Being mindful of self-loathing or hate

Resources:

Instagram: @itskrista
Website: itskrista.co
True Essence Retreat | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain from October 4-8, 2023.

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614. How to Both Accept Yourself and Change Yourself 53:33 Share

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614. How to Both Accept Yourself and Change Yourself