We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.

In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye when food shopping and Courtney shares what to look out for when buying organic—plus, home products and more!

Get ready to take notes #Almost30Nation, Courtney has a plethora of knowledge that will rock your world.

We also talk about:

Glyphosate + chronic disease
Greenwashing + farming
How to read food labels
Birth control + hormonal health
The truth about non-dairy milks
How to stay healthy on a budget
Food regulations in the U.S. vs. other countries
Oils, pesticides + PUFAs
Detoxifying your home + life
Courtney’s personal health journey

Resources:

Website: realfoodology.com
Instagram: @realfoodology
TikTok: @Realfoodology
The Realfoodology Podcast: realfoodology.com/podcast

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621. How to Navigate a Corrupt Food Industry 01:35:46 Share

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621. How to Navigate a Corrupt Food Industry