Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.

In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.

We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change.

We also talk about:

Preparing for the dream
Process of elimination
Loving oneself
The power of meditation
Eating disorders
Cognitive behavioral therapy
Transitional periods of life
Admiration + imitation
The importance of identity
Leading a team
The power of community

Resources:

IG: @melissawoodhealth
IG: @melissawoodtepperberg
YouTube: @MelissaWoodHealth
FB: @MelissaWoodHealth
Tik Tok: @MelissaWoodHealth
Sign up for the 7 day free trial on melissawoodhealth.com

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623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process 01:21:46 Share

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623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process