When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).

Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.

Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!

We also talk about:

Eating disorders
The importance of protein
Obesity medicine research + ozempic
Muscle + cognitive function correlation
The present bias
Why muscle is hard to build
The truth about collagen
Animal products + the environment
Fertility + thyroid issues
Feeling worthy + building confidence

Resources:

Sponsors:

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Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30.

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AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30.

Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order.

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Almost 30 is edited by Marielle Marlys.

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636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health 01:34:08 Share

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636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health