730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
Almost 30
Deep Dive
Why is magnesium considered so important and what are its key benefits?
Magnesium is crucial for mental health, regularity, sleep, and supporting the nervous system. Most people are deficient in magnesium, which can lead to issues like sleep disturbance, low energy, and anxiety. JS Health’s triple strength magnesium is highly recommended for its therapeutic dose and effectiveness.
What are some key ingredients to look for in high-quality fish oil supplements?
High-quality fish oil should be sourced from small fish like sardines and mackerel, sustainably sourced, and heavy metal tested. Jess Sepel emphasizes that fish oil from larger fish like tuna is often less pure and less effective.
How can setting boundaries and saying no be empowering for female founders?
Jess Sepel highlights that being difficult and setting boundaries is essential for female founders. It involves making tough decisions, communicating effectively, and prioritizing the quality of the product and the well-being of the team. Being in power often means differentiating oneself from the need to please everyone and staying true to one’s values and vision.
Why is maintaining a healthy relationship with one's body important in today's social media-driven world?
Social media can foster a negative body image and lead to disordered eating. Jess Sepel advises unfollowing accounts that trigger feelings of inadequacy and focusing on sustainable, healthy practices. Loving and accepting oneself as they are is key to building a healthy relationship with the body and mental well-being.
How does Jess Sepel manage her mental health while running a successful business?
Jess Sepel manages her mental health through therapy, setting boundaries, and maintaining strong wellness practices. She emphasizes the importance of a balanced nervous system, which she supports with magnesium, yin yoga, and a structured morning and evening routine. She believes that peace equals prosperity and that being in service to others is deeply rewarding.
What are Jess Sepel's morning and evening wellness routines?
Jess Sepel’s morning routine includes a 30-minute clarity practice, such as a walk, yoga, coffee, and a cold shower. Her evening routine involves a big work day, followed by making dinner, running an Epsom salt bath, sipping chamomile tea with honey, and using JS Health’s magnesium powder. These rituals help her start and end the day in a calm and clear state.
Why is it important to have boundaries with social media, especially at night?
Social media can disrupt sleep and mental health. Jess Sepel sets a strict boundary by switching off her phone at 8 p.m. and deleting the Instagram app to reduce exposure to constant information and blue light, which can be physically and mentally draining.
What are some non-dramatic wellness practices Jess Sepel recommends for the new year?
Jess Sepel recommends simple, sustainable practices such as beetroot and celery juice for blood flow, cold showers, yin yoga, and taking essential supplements like probiotics, fish oil, and magnesium. She emphasizes that the simplest changes often lead to the biggest, most lasting results.
How can female founders balance their ambition with self-care and mental health?
Female founders need to balance their ambition by setting boundaries, practicing self-care, and being in service to others. Jess Sepel suggests taking breaks, slowing down, and prioritizing clarity and calm through rituals like morning walks and evening baths. Therapy and learning to sit with discomfort are also crucial for personal and professional growth.
Why is the quality of ingredients important in wellness supplements?
The quality of ingredients in wellness supplements is crucial for their effectiveness. Jess Sepel emphasizes that her brand, JS Health Vitamins, uses the highest quality ingredients, such as magnesium glycinate and sustainably sourced fish oil, to ensure therapeutic doses and real benefits. She advises looking for brands created by practitioners and checking the origin and dose of key ingredients like marine collagen.
- Millennials are perceived as not aging compared to previous generations.
- The hosts discuss cosmetic procedures and their impact on appearance.
- The conversation touches upon changing beauty standards over time.
Shownotes Transcript