Candice Kumai is the “Golden Girl of Wellness,” a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. She was constantly struggling against other people's fears and insecurities while trying to work in food TV, so she went out on her own to connect with her soul’s purpose. As always, this conversation organically flowed every which way—so grateful for Candice’s candidness.

Candice’s new book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is a beautiful homage to her heritage and an enlightening perspective on holistic wellness. It’s different from most other wellness books and philosophies out there, and we dive into why. She writes it in a way that is easily understood and applied.

Candice is also giving 3 copies of Kintsugi Wellness away to #ALMOST30NATION!! Learn more on our Instagram: @almost30podcast.

We get into...

Social media, trolls, and haters
Dealing with other people’s fears + insecurities when you work in mainstream media
Being a multifaceted hustler
Candice’s family + upbringing
Why Candice transitioned out of modeling
Getting cast in the first season of Top Chef
Leaving mainstream media to start writing + do something bigger
Love + relationships
Integrating her culture + heritage into a book that anyone can apply + understand
Standing up every time you fall down + constantly striving to improve
Welcoming the new while cherishing the old
Finding purpose
The importance of being kind (without letting people take advantage of you)
Taking time for yourself

Find more to love at almost30podcast.com!

Resources:

Learn more | CandiceKumai.com
Instagram | @CandiceKumai
Candice’s Book | Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit
Facebook | facebook.com/CandiceKumai
Twitter | @CandiceKumai
YouTube | https://www.youtube.com/candicekumai
CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com
Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com
Your Super | Use code ALMOST30 for 20% off at yoursuper.com
Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com

The Almost 30 Podcast is edited by Podcast Masters

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Ep. 117 - Redefining What It Means To Be Well: Candice Kumai on Acceptance, Letting Go + The Art of Kintsugi 01:40:35 Share

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Shownotes Transcript

Ep. 117 - Redefining What It Means To Be Well: Candice Kumai on Acceptance, Letting Go + The Art of Kintsugi