Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.

Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has experienced a lot of darkness. Since his best friends suicide, Sam has made it his mission to promote the mantra “It Ain’t Weak to Speak” to save others who might be suffering silently.

Sam reminds us that that our presence, our listening and caring ear, our encouragement to find help, can change someone’s life.

If you or anyone you know are having thoughts of suicide, there is always someone available to listen:

Call the National Suicide Prevention Hotline: 1-800-273-8255
Or you can find additional resources at speakingofsuicide.com/resources

We talk about…

The tragic origin story of LIVIN
Making the conversation around mental health cool
Asking for help
The lack of understanding around mental illness
Sam’s own mental health journey
The relationship between masculinity and silence
Substance abuse and mental health
The sleep deprivation epidemic
Sam’s self-care routine
Experiencing compassion fatigue
Why listening is THE most important thing when someone is seeking support
Giving people the tools to seek and help + identify warning signs
Feeling alone being part of the mental health challenge
Working with parents + helping them listen
Finding the unique mental health “workout” that works best for you

Find more to love at almost30podcast.com!

Resources:

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Ep. 123 - It Ain’t Weak to Speak: A Conversation on Mental Health + Breaking the Stigma - with Sam Webb of LIVIN.org 01:13:28 Share

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Ep. 123 - It Ain’t Weak to Speak: A Conversation on Mental Health + Breaking the Stigma - with Sam Webb of LIVIN.org