Today we chat with a great friend of ours, Lynnette Astaire, the Founder of Superfood School. Lynnette has an incredible story and a fascinating relationship with food, a tool she’s used to overcome PCOS and radiate from the inside out.

Just as a disclaimer for this episode: we talk a lot about juice fasting, but we’re not pushing anything or suggesting anyone do a fast necessarily. Our philosophy is always do what is best for your body! But Lynette’s take on fasting and the science behind it is unique. We loved digging into the mental and spiritual awakenings she experiences during her fasts.

We talk about...

Lynnette’s famous green juice
The two different types of juicers
Why the most important part of a fast is how you break it
Lynnette’s journey with food
An entrepreneurial Rice Krispie Treat story
Learning how to run a franchise
The origins of Superfood School
Lynnette’s favorite superfoods
What you can do to get the nutrients you need when life is just too busy
The controversy around smoothies + juice fasting
How to break a sugar addiction
Impossible Burger VS Beyond Burger
What makes a healthy snack bar?
This cycle we call life

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Ep. 146 - A Lesson on Fasting, Breaking Sugar Addiction, and The Fountain of Youth with Superfood School Founder Lynnette Astaire 01:33:49 Share

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Ep. 146 - A Lesson on Fasting, Breaking Sugar Addiction, and The Fountain of Youth with Superfood School Founder Lynnette Astaire