Author and registered dietitian Maya Feller, shares her unique approach to healing metabolic conditions using a food as medicine approach to wellness.Ever wonder how to cook for the varying health needs of your family?Maya explains how it IS possible to cook for your heritage, individual preferences, and healing requirements.Other topics discussed in this episode include:
Treating the person first, before nutrition
Why finding joy in life is critical to well-being
Rest vs. sleep
Metabolic diseases and the link in nutrition
Post dinner walks
Strategies for cooking in the home
The nervous system's connection to digestion
How to establish a culture of wellness in your home
The incubation of metabolic conditions
Maya Feller’s Cookbookwww.mayafellernutrition.com/cookbook) Maya Feller's Websitewww.mayafellernutrition.com)Maya Feller's Instagramwww.instagram.com/mayafellerrd)
