In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response. Other topics discussed on this episode:
Three ways to determine if you’re in a trauma response
The design of the nervous system
The link between chronic stress and inflammation
Physical health symptoms associated with trauma response
The “push away” practice
Spontaneous deep breath vs. breathwork
Dr. Aimee’s 21 Day Healing Journey for trauma response
Dr. Aimie’s website: www.traumahealingaccelerated.com) Dr. Aimie’s Instagram: /www.instagram.com/draimie) 21 Day Healing Journey Program: www.traumahealingaccelerated.com)Dr. Aimie’s YouTube: www.youtube.com/draimieapigian) Watch this Episode on YouTube! www.youtube.com/@health-institute) Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute) Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly)
