191: The Power of the Vagus Nerve: Unlocking Your Body's Natural Healing Mechanism
Ancient Health Podcast
Shownotes Transcript
Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies. Other topics discussed:
How to remind your body to listen to itself
Why kids have nervous system related conditions
How hormones are made
How the body prioritizes certain hormones based on the presence of stress
Symptoms of nervous system dysregulation
Why we are a gallbladder and liver dominant society
How overwhelm and frustration are correlated to your liver and gallbladder
How to train your stress management habits
EFT tapping, NET, and brain work
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