206: The First 40 Days According to TCM: Nourishing Traditions Postpartum
Ancient Health Podcast
Deep Dive
Why is the postpartum period often overlooked in Western culture?
In Western culture, the postpartum period is often overlooked due to a hustle culture that emphasizes rapid recovery and return to work. This contrasts with other cultures that prioritize the mother's healing and rest during the first 40 days.
Why is the postpartum period considered crucial in Chinese medicine?
In Chinese medicine, the postpartum period is crucial for internal healing and rebuilding the mother's body after childbirth. It emphasizes nourishing the spleen, stomach, and blood, and avoiding cold treatments that can hinder recovery.
Why should cold treatments be avoided postpartum?
Cold treatments should be avoided postpartum because they can shock the system and hinder internal healing. Chinese medicine emphasizes warming the body to stimulate blood flow and lymphatic drainage, which aids in recovery.
What are some foods and herbs that can help build blood postpartum?
Foods and herbs that can help build blood postpartum include bone broth, garlic, onions, turmeric, ginger, mushrooms, blueberries, blackberries, and leafy greens. These foods are rich in nutrients that support the spleen, kidneys, and bone marrow, which are essential for blood production.
Why is reishi mushroom recommended as a coffee substitute postpartum?
Reishi mushroom is recommended as a coffee substitute postpartum because it is adaptogenic and helps modulate the gut and immune system, which can benefit both the mother and the baby. Unlike caffeine, reishi does not disrupt the baby's sleep or the mother's recovery.
Why should raw foods be avoided during the postpartum period?
Raw foods should be avoided during the postpartum period because they require more energy to digest, which can be taxing on a depleted body. Cooked and warm foods are easier to digest and provide better nourishment without straining the system.
What are the benefits of Yoni steaming over sitz baths postpartum?
Yoni steaming is beneficial over sitz baths postpartum because it helps heal the wound and reduce inflammation without causing dampness, which can lead to fungal infections. The steam helps to loosen and draw out old blood and proteins, promoting faster healing.
Why is hydration important during the postpartum period, and what should be avoided?
Hydration is crucial during the postpartum period to support milk production and overall recovery. However, cold water and ice chips should be avoided as they can dilute breast milk. Warm broths and stews are recommended for better nutrient density and hydration.
What are some alternative therapies that can aid in postpartum recovery?
Alternative therapies that can aid in postpartum recovery include acupuncture, pelvic floor therapy, chiropractic care, and systemic enzymes. These therapies help realign the body, reduce inflammation, and support the healing of reproductive organs and tissues.
Why is emotional release important during the postpartum period?
Emotional release is important during the postpartum period because childbirth can be traumatic and can leave emotional scars. Techniques like EFT tapping and neurofeedback can help process and release these emotions, promoting mental and emotional healing.
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