In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.
Topics Discussed:
01:12 - Welcome to the Ancient Health Podcast
01:34 - The Importance of Sun Exposure
02:38 - Health Risks and Benefits of Sunlight
04:33 - Circadian Rhythms and Light Therapy
05:37 - Vitamin D and the Microbiome
07:12 - Healing Effects of Light Therapy
08:26 - The Rise of Disease and Indoor Living
09:09 - Understanding UVA and UVB Rays
13:09 - Benefits of Infrared Saunas
14:19 - Light Through Windows and Circadian Rhythms
15:32 - Study on Lifeguards and Skin Microbiome
18:04 - Choosing Safe Sunscreen and Sun Exposure Tips
20:09 - Understanding Skin Cancer Statistics
23:04 - Lifestyle and Disease Prevention
24:39 - Concluding Thoughts on Sun Exposure
26:23 - Closing Remarks by Dr. Axe
**SHOW LINKS & REFERENCES **
Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXE)
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE) to save!
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