Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment. Heather, a mother of two and successful entrepreneur, shares her journey and expertise on living a life well-loved.

In this eye-opening episode of the Ancient Health Podcast, discover the secrets of the "Triple Threat Triangle" and learn practical strategies for thriving in mind, body, and spirit. Here's what you can expect:

• Uncover the power of the "Triple Threat Triangle" and why it's crucial for overall wellness

• Learn how to overcome postpartum challenges and find your path to healing

• Discover the shocking truth about social media's impact on mental health and how to protect yourself and your children

• Explore the often-overlooked importance of Sabbath and rest in our fast-paced world

• Gain insights on building meaningful relationships and creating supportive communities in the digital age

• Understand the surprising connection between religious service attendance and improved mental health

• Unlock the secrets to balancing motherhood, entrepreneurship, and self-care

Don't miss this transformative episode that will equip you with actionable tips for prioritizing your well-being. Tune in to gain the knowledge and inspiration you need to live a life that's truly well-loved. By the end of this podcast, you'll walk away with a roadmap for holistic health and the motivation to implement positive changes in your daily life.

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Links:

Heather’s Intermittent Fasting Guide
Check out Heather’s podcast, Healthy by Heather Brown

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320: Impact of Social Media on Mental Health & Relationships | Heather Brown 53:10 Share

Ancient Health Podcast

Shownotes Transcript

320: Impact of Social Media on Mental Health & Relationships | Heather Brown