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cover of episode 400: The Hidden Dangers of Lymphatic Stagnation

400: The Hidden Dangers of Lymphatic Stagnation

2025/5/23
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Ancient Health Podcast

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Dr. Chris Motley
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Dr. Josh Axe
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Dr. Chris Motley: 大家好,我是Dr. Chris Motley。今天想和大家聊聊淋巴系统的重要性。淋巴系统停滞会导致很多问题,比如淋巴水肿、免疫力下降、疲劳、头痛、皮肤问题等等。淋巴系统停滞也可能意味着血液循环不畅。淋巴系统和血液循环密切相关,它能帮助清除血液中的毒素。如果淋巴系统阻塞,毒素就无法有效排出,从而影响健康。所以,保持淋巴系统的畅通至关重要。我建议大家多喝水,保持健康的饮食,避免接触毒素,并定期进行淋巴按摩,这些都有助于改善淋巴循环,从而改善整体健康状况。此外,情绪压力也会影响淋巴系统,所以保持积极的心态也很重要。 Dr. Chris Motley: 我想分享一个病例,一位病人总是嘴巴周围红肿,嘴唇干裂,这在中医上与脾脏有关。脾脏与消化有关,而消化问题会影响淋巴系统。这位病人还有腹泻的问题,我怀疑她的阑尾有问题。结果发现她的阑尾发炎,切除后腹泻就好了。这个病例说明淋巴系统是相互关联的,一个部位的问题会影响到其他部位。所以,在关注淋巴系统时,也要关注整体的健康状况。如果你有类似的症状,比如淋巴结肿大、不明原因的肿胀等,建议及时就医,找出根本原因,并采取相应的措施。

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Shownotes Transcript

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues?In this episode of the Ancient Health Podcast you’ll get some key takeaways like:

Stagnant lymph can be a sign of sluggish blood.

Foods that are good for the lymph system.

A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life. 

Show notes:

Supplements:

Manjistha Supreme: https://shorturl.at/2FeiF)

Hawthorne Berry: https://shorturl.at/DCZKM)

Organs of the Lymph System:

Spleen

Thymus Gland

Appendix

Adenoids

Prostate

Doctor Motley’s Recommendations

Dr. Perry Nicholston - @stopchasingpain)

Electric Lymph Therapy

Lymphatic Massage

Emotional Work

Movement

Reduce EMFs

Drink plenty of clean water

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 If you’re looking for a safe, easy, natural way to improve your heart health, check out zona.com) and use code DRMOTLEY for $100 off the Zona Plus device! 

*Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it risk free for 15 days)!