46. Rebecca Louise: Building a Healthy Body Composition Through Proper Nutrition and Exercise
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Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to properly fuel herself. Her experience has given her a platform to transform thousands of lives with her workout app BTES.