This weeks guest, Lisa Sparagna, has kindly given us one of her meditations to try! Thank you Lisa! If you haven't listened to my interview with Lisa from Monday, check it out!

Lisa has spent over 700 hours gaining her yoga and meditation certification from the White Lotus Foundation, and her advanced yoga certification training from Prairie Yoga. She has a YouTube channel with free meditations and her goal is to create a safe space where people connect to their own inner wisdom.

Lisa says these practices guide her life: Mindfulness keeps her present, meditation returns her to quiet and stillness, and yoga provides a flexible way to be in her life and our world.

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Meditation: Loving Kindness - Spirit & Spirituality 24:13 Share

Angels and Awakening

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Meditation: Loving Kindness - Spirit & Spirituality