On this episode of Anti-Aging Hacks, we discuss Sound Therapies, particularly Sound Baths. Here are the main topics:

1. How Ancient Cultures used sound for healing

2. The scientific and proven benefits of sound therapies, including Sound Baths

3. How to participate in a Sound Bath and what to expect (hint, there is no water involved)

There is a bonus in this podcast, you get to hear what a sound bath actually sounds like for a few minutes.

Agnes Kazmierczak is a former Ballroom Dance Champion with passion for wellness and spiritual development. During her own healing journey from a traumatic loss of a loved one and auto-immune disease , she discovered the incredible power of sound bath and breath work meditation.

Her passion for metaphysics and and healing arts led her to study these modalities and her mission is to share these with with as many people as possible.

How can Sound Baths reduce Anxiety, Stress and Depression: Agnes Kazmierczak 40:12 Share

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How can Sound Baths reduce Anxiety, Stress and Depression: Agnes Kazmierczak