[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com]

Dr Haley Perlus works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive.

Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes.

She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.

Here are the items of discussion:

- Dr Perlus' background as a sports and performance psychologist

- Link between thoughts, emotions and beliefs in performance

- What are the big anchors that slow down progress

- What separates the great from the very good?

- How do you turn off negative chatter in your brain?

- What are some peak performance tips that anyone can embody.

- Where you can find Dr Perlus.

Peak Performance Tips And How To Persevere Through The Tough Times In Life By Using Your Mind: Haley Perlus 39:05 Share

Anti-Aging Hacks

Shownotes Transcript

Peak Performance Tips And How To Persevere Through The Tough Times In Life By Using Your Mind: Haley Perlus