On this episode of Anti-Aging Hacks, Faraz Khan and Gin Stephens discuss Intermittent Fasting.

1. What does intermittent fasting actually mean?

2. What are the health and weight loss benefits of intermittent fasting?

3. How to make intermittent fasting a lifestyle (something you do everyday)

Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.

Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.

The Benefits of Intermittent Fasting and How To Make It A Lifestyle: Gin Stephens 48:59 Share

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The Benefits of Intermittent Fasting and How To Make It A Lifestyle: Gin Stephens