In this episode of Anti-Aging Hacks, we discuss how memories are formed, shot term and long term memories, and how to keep our memories in top notch condition using nutrition and lifestyle.

We also discuss causes of Brain Fog, Chronic Inflammation, how memory recall issues are caused.

We discuss the best nutrition to boost your memory, and the foods to avoid to have the best memory.

Dr Deb knows firsthand what it feels like to not feel “normal”. For years she was tired all the time, felt anxious for no good reason and had belly fat that she couldn’t get rid of no matter what she tried. She was confused because nothing in her medical training explained what was happening. Her quest to resolve her own health issues led her to completely change how she practices medicine.

Her passion is to help you balance your hormones using natural solutions that really work, so you can get WELL, get OFF prescription drugs and LOVE the way you feel!

Dr. Deb Matthew is an award-winning speaker on the topic of wellness and hormones. She has shared the stage with Suzanne Somers at Harvard, and ABC, NBC, CBS, and FOX TV news and talk shows frequently have Dr. Deb on their shows as an expert medical guest. Her book This is NOT Normal, A Busy Woman’s Guide to Symptoms of Hormone Imbalance, is an international best-seller.

Dr Deb is a Diplomat of the American Board of Integrative Medicine and the American Board of Anti-Aging and Regenerative Medicine for whom she is a frequent lecturer. In her role as the President of the NC Integrative Medicine Society she is working to help other doctors change how they practice medicine to help more people get well.

Visit https://antiaginghacks.net to view the podcast notes.

What Causes Memory Issues and how to keep your Memory in Top Notch Condition - Dr. Deb Matthew 46:52 Share

Anti-Aging Hacks

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What Causes Memory Issues and how to keep your Memory in Top Notch Condition - Dr. Deb Matthew