Welcome to the Anti-Aging Lifestyle podcast episode 4! In this episode I provide an overview of functional training and cardio, including how to effectively apply both to your training routines.

I breakdown functional training first by defining what functional training means to me. I then go through many of the same muscle groups that I covered in episode 3, this time giving functional alternatives that you can use in your training routine or program.

With my cardio overview I perform a complete HIIT vs LISS cardio breakdown, comparing their effects on things like:

Hormones
Ability to create muscle stimulation
Metabolism
Fun factor (more important than you’d think)
Lactic acid threshold

I conclude the episode with numerous HIIT cardio progression techniques, along with injury prevention tips to help you apply the amazing benefits of HIIT to your training routine.

At the end of the episode, in my Tomko Tip #4 I touch on the importance of focus and its ability to influence how you feel in any given moment. Focus is a very powerful thing that can literally change how you feel and interact with your world….in a matter of seconds. If you are able to control your focus, you will be able to control how you experience this life.

If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.

Functional Training and Cardio to Achieve Your Goals - 004 47:25 Share

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Shownotes Transcript

Functional Training and Cardio to Achieve Your Goals - 004